FOR WOMEN LEADING IN HIGH-PRESSURE ROLES — OFTEN THE ONLY WOMAN IN THE ROOM
USE THIS 28-DAY POWER REBUILD TO GET STRONGER, TIGHTER, AND MORE ENERGIZED — WITHOUT 2-HOUR WORKOUTS OR FOOD RULES
Built for women in law, tech, finance, product, medicine, and other demanding fields where your calendar is packed, performance matters, and fitness cannot be your full-time job.
WHAT IS THE
28-DAY POWER REBUILD?
You’ve tried to “be good” with fitness more times than you can count.
New program. New app. New challenge.
You promise yourself this time you’ll stick with it.
For a week or two you’re all in:
✅ Meticulous tracking.
✅Perfectly timed workouts.
✅Early alarms and extra coffee...
Then real life shows up.
😩 A deal goes sideways.
😩 A case blows up.
😩 Your team hits a launch.
😩 Travel appears on the calendar that wasn’t there before.
Suddenly the plan that looked so neat on paper has nowhere to live in your actual week.
You miss a session. Then two. Then you’re “off the plan” again, wondering why you can run a team or a company but can’t seem to keep a workout routine going.
Meanwhile, despite trying to “eat clean” and train harder, your body feels:
👎 Softer in places you want to feel solid
👎 Bloated even when you’re doing everything “right”
👎 Tired in a way more sleep doesn’t seem to fix
Especially if you’re often the only woman in the room, it’s easy to turn this into a character flaw:
“Maybe I just don’t have the discipline.”
“Maybe I’m too busy for this.”
“Maybe my body just doesn’t respond anymore.”
Here’s what’s actually been happening:
❌ The plans you’ve followed weren’t built for high-pressure, unpredictable calendars.
❌ Your training and recovery never took your stress load or hormones seriously.
❌ Your weeks had no minimum-viable backup, so one bad day meant the whole plan died.
❌ Nutrition was either “track everything perfectly” or “screw it, I’ll start again Monday.”
It’s not that you’re lazy, uncommitted, or “not a fitness person.”
You’ve just been trying to run a demanding career and a demanding body on systems that were never designed for either.
Your body isn’t working against you, it’s protecting you with the only structure it’s been given.
Sound familiar? You're not alone.
The 28-Day Power Rebuild is where we flip that.
This isn’t another “shred,” starvation phase, or punishment block.
It’s a 28-day implementation where we:
Take the reality of your calendar, stress, and responsibilities seriously
Build a strength-first training week that actually fits inside that reality
Give you simple, repeatable nutrition rules you can use in court, on calls, in airports, and at dinner. Not just in your kitchen on perfect days
Instead of you trying to contort your life around a plan, the plan is built around your life.
Over 28 days, you’ll:
✅ Run the Baseline & Body Strategy Assessment so you know exactly what to focus on — posture, power muscles, energy leaks — instead of guessing.
✅ Drop your real schedule into the Momentum Week Planner, so every session has a protected home before the week starts.
✅ Use the Two-Anchor Energy System Guide to decide which days are for heavy lifting, which are minimum-viable, and which are recovery — based on your workload and cycle.
✅ Practice the Travel-Proof & Minimum-Viable Week Kit, so chaos weeks and trips no longer mean “I’m off the plan.”
✅ Train with Strength Session Cards that tell you exactly what to do when you hit the gym — reps, sets, and cues aimed at glutes, delts, and upper back so your body reads as power.
✅ Apply the Macro & Power Plate Starter so food feels structured but flexible — enough to support strength and hormones without turning every meal into a math problem.
✅ Use the Momentum Scorecard & Debrief to check in once a week and see, on paper, that you’re actually building momentum instead of spinning.
All of this is supported by short Power Rebuild video lessons that walk you through each step, so you’re never wondering “okay, but what do I do today?”
By the end of the 28 days, you’ll:
✨ Have a weekly training template that fits around your real meetings, travel, and focus blocks.
✨ Know exactly what your “minimum-viable week” looks like when everything hits at once.
✨ Feel clearer about how much you need to eat for strength-first recomposition — without feeling deprived.
✨ See and feel early shifts in how your body carries itself: more stable, more powerful, less puffy and drained.
✨ Trust that you can be the woman running the room and the woman whose body reflects that power — without your life turning into a full-time fitness job.
For $37, you get the operating system: the assessments, planners, training cards, food structure, and guidance to finally have a plan that respects your calendar, your career, and your body, so you can stop restarting from zero and start building real, compounding strength.
HERE’S WHAT YOU GET INSIDE THE 28-DAY POWER REBUILD
A Complete, Plug-And-Play System – Not Just Random PDFs And Workouts
When you join The Power Rebuild, you’re not downloading a pile of “bonus” files you’ll never open.
You’re getting a deliberate sequence of tools that all talk to each other:
The assessment that shows you what actually needs attention.
The planner that makes your training fit around your real week.
The energy system guide that keeps you from burning out.
The backup plans for travel and chaos weeks.
The cards and food structure that tell you exactly what to do when you’re tired, busy, or on the road.
Every piece is there so you can stop improvising and finally run your body with the same clarity and structure you bring to your work.
Baseline & Body Strategy Assessment
Momentum Week Planner (Calendar + Baselines)
So you stop guessing what to fix and start training on purpose.
Quick, practical assessments you can do at home to find strength gaps, posture issues, and energy leaks.
Translate the results into a clear “power silhouette” focus — glutes, delts, and upper back instead of trying to train everything.
Spot recovery and stress red flags early so you stop blaming “willpower” for what is really a systems problem.
Turn your calendar from the enemy into a training asset.
Drop your actual meetings, calls, and travel into a done-for-you weekly structure.
Protect slots for 3–4 realistic sessions instead of pretending you have a pro athlete schedule.
Build your minimum-viable week so you always know what “bare minimum but still progressing” looks like when things blow up.
Momentum Scorecard & Debrief
Two-Anchor Energy System Guide
No more “I hope this is working.” You’ll know.
A simple, repeatable scorecard you fill out once a week in a few minutes.
Shows you exactly where momentum is building and where it’s leaking.
Helps you decide whether to push, hold, or maintain instead of swinging between all-in and checked-out.
Stay sharp for work and strong in the gym without feeling wrecked.
Learn how to anchor your week around two key variables: training stress and recovery capacity.
Decide which days are heavy, which are light, and which are intentional recovery based on your workload and cycle.
Avoid the classic “train hard → can’t think → skip later sessions” loop.
Travel-Proof & Minimum-Viable Week Kit
Strength Session Cards Pack
So chaos weeks and trips don’t nuke your progress.
Plug-and-play sessions for hotel gyms, minimal equipment, or even just bodyweight.
A complete backup week template you can drop in any time your ideal plan doesn’t stand a chance.
Clear rules for what to shorten, swap, or skip so you never feel like missing one workout means the whole thing is ruined.
No more wandering around the gym, “making it up.”
Printable / phone-friendly cards that tell you exactly what to do: exercises, sets, reps, and cues.
Prioritizes glutes, delts, and upper back so your body reads as strong and powerful, not just smaller.
Designed to be effective in 45–60 minutes, without junk volume or fluff movements.
Macro & Power Plate Starter
Power Rebuild Core Video Series
Simple food structure that survives meetings, airports, and dinners out.
Clear starting targets so you finally know how much to eat for strength-first recomposition.
The Power Plate method: a visual template you can use at home, in restaurants, or in the office.
Flexible enough for client dinners and travel — no banned foods, no “start over Monday” rules.
Short, focused lessons that turn the system into daily action.
7 core coaching videos that walk you through setup, execution, and troubleshooting step by step.
Each lesson ends with a concrete action so you always know what to do next.
Perfect to watch on commutes, between meetings, or while you’re getting ready — no hour-long lectures.
HOW DOES THE POWER REBUILD ACTUALLY WORK?
A Simple 4-Step Plan That Wraps Around Your Real Calendar
You’ll watch the orientation lesson that explains why “perfect” plans keep collapsing for women in high-pressure roles and how the Power Rebuild fixes that.
Then you’ll run the Baseline & Body Strategy Assessment to see how your body is carrying itself, how your power muscles are performing, and what your energy and stress actually look like right now.
From that, you’ll choose a 28-day focus—recomposition, strength emphasis, or rebuilding consistency—so you’re not trying to fix everything at once.
Next, you’ll use the planner and minimum-viable week lessons to drop your actual meetings, calls, and deep work blocks into the Momentum Week Planner.
We’ll map 3–4 realistic strength sessions into your week and create a minimum-viable version for chaos weeks, so you’re never “off the plan,” just on a lighter one.
You’ll also set simple Power Plate rules and starter targets so food has structure without becoming a full-time job.
This is where you work the plan. You’ll follow short Power Rebuild lessons and use the Strength Session Cards for 3–4 focused sessions that prioritize glutes, delts, and upper back.
At the same time, you’ll put the Macro & Power Plate Starter into practice—building meals that fit busy days, travel, and dinners out without feeling like you’re “off plan.”
Each session and day is backed by clear guidance, so you always know what you’re doing and why.
Through Weeks 2 and 3, you’ll use the Two-Anchor Energy System Guide and the Momentum Scorecard to review each week objectively.
You’ll mark which days are heavy, lighter, or focused on recovery based on your workload and cycle, and make one small strategic tweak instead of blowing the whole plan up.
That way you can see, in black and white, that your effort is actually compounding.
Finally, you’ll run your Travel-Proof & Minimum-Viable Week—during a real trip or a simulated chaos week—so you can see how the system holds when life is loud.
Then you’ll complete your final Momentum Debrief to compare where you are now to Day 0—strength, energy, how your body feels and presents, and how heavy the “mental load” around fitness feels.
From there, you can repeat the Power Rebuild on your own or roll into Iron Curves Project for ongoing weekly adjustments and support.
What Are Others Saying About The Iron Curves Project?
HOW WILL THE POWER REBUILD HELP YOU?
Most plans treat you like you have endless time and zero pressure. Or they swing the other way and sell “quick fixes” that fall apart the second work ramps up.
The Power Rebuild sits in the middle on purpose — it’s a strength-first recomposition framework built for women leading in high-pressure roles, who are willing to train seriously as long as the structure respects their reality.
Over 28 days, you use the assessments, planners, videos, and session cards to rebuild the way you train, eat, and recover so your body starts reading as power — and you know exactly what that requires from you.
Step 1 - Clear Targets Instead of Vague “Tone Up” Goals
You’re not guessing what “better” means anymore. The Baseline & Body Strategy Assessment walks you through how your body is currently presenting, where strength and posture are leaking, and which areas (glutes, delts, upper back, core) need priority. Using the workbook, you set specific 28-day targets for strength, execution, and routine — so you’re not chasing a feeling, you’re working a defined plan.
Step 2 - A Strength Structure That Expects Effort and Rewards It
This isn’t random circuits or “just move for 20 minutes.” You get a built-out 4-week strength structure and Strength Session Cards that show you exactly what to train and how to progress with the equipment you have. The expectation is that you show up and train with intent, not just burn calories. In return, you build the kind of muscle and posture that changes how you look and feel in a blazer, on Zoom, or walking into a room.
Step 3 - Food Structure That Can Survive Client Dinners, Travel, and Real Stress
We don’t micromanage every gram, but we also don’t pretend “winging it” will magically work under trial prep or launch stress. The Macro & Power Plate Starter gives you clear starting targets and visual templates you can use in court, on calls, in airports, or at dinner. You’ll know what a Power Plate looks like for you, how to adjust on heavier workdays, and how to stay aligned without being the person weighing every bite.
Step 4 - A Repeatable Operating System, Not A One-Off Challenge
Across the 28 days you use the Momentum Week Planner, Two-Anchor Energy System Guide, and Momentum Scorecard to actually run and review your weeks. By the end, you don’t just have “completed a challenge” — you have:
A default training week that fits your workload
A minimum-viable week for chaos and travel
A food framework that supports high mental output and serious lifting
A simple review process to decide when to push, when to maintain, and what to tweak
By the end of the Power Rebuild, you’ll know exactly what it takes for your body to get stronger, tighter, and more resilient in a high-pressure life — and you’ll have a self-run structure you can keep using long after the 28 days are done.
MY NAME IS NICK MOORE
For years, I watched smart, driven women getting punished by “one more shred” plans that never respected their actual lives.
I kept seeing the same pattern in the women I coached:
👉 Brilliant in their careers — PMs, attorneys, founders, engineers, leaders in male-dominated rooms.
👉 Constantly trying to “start over” on a new plan that wasn’t built for their schedule or their nervous system.
👉 Doing more and more cardio, eating less and less, and somehow feeling softer, more inflamed, and more exhausted.
They didn’t lack discipline.
They were trying to run a demanding body on systems that were never designed for women with high-stress, high-responsibility lives.
I’d get messages like:
“I’m lifting, I’m tracking, I’m doing the classes…
Why do I still look like I don’t even work out?”
“Every time work ramps up, my whole plan collapses.”
“I don’t want another trainer telling me to just ‘prioritize it more.’ I want someone who actually understands my reality.”
One of my clients said something that stuck with me:
“I like working with you because you’re not trying to turn me into a fitness influencer. You see my life first, then build the plan around that.”
That was the moment I stopped trying to force women into generic programs and started building a system specifically for women leading in high-pressure roles.
Over time, I started seeing the same things work again and again:
✨ Strength-first training focused on glutes, delts, and upper back — the muscles that change how your body presents, not just what the scale says.
✨ Power Plate food structure that works in courtrooms, boardrooms, airports, and family dinners — not just in a perfect meal-prepped week.
✨ Minimum-viable weeks and travel-proof options so one chaos week doesn’t erase months of progress.
✨ Simple scorecards and debriefs so you know if the plan is working for you — or what to adjust — without spiraling.
The women who leaned into this didn’t just “lose weight.” They started:
Reading as power when they walked into rooms.
Feeling solid instead of fragile under stress.
Trusting that they could keep progressing even when life stayed loud.
The Power Rebuild is the 28-day implementation of that system.
It’s not me yelling reps at you or promising a fantasy body in four weeks.
It’s me handing you the same structure I use with my higher-touch clients — assessments, planners, Power Plate rules, session cards, minimum-viable weeks, and debriefs — in a format you can run on your own, at your pace, inside your real calendar.
If you’ve ever thought:
“My life is too intense for me to ever be as strong or athletic as I want…”
I built this to prove that’s not true — you just haven’t had a structure that was actually designed for the level you’re already operating at.
AND NOW I’M PUTTING THE WHOLE POWER REBUILD SYSTEM IN YOUR HANDS…
Most women in high-pressure roles aren’t stuck because they’re lazy — they’re stuck because no one has ever given them a clear, strength-first system that actually fits their calendar.
Everywhere you look, it’s the same cycle:
❌ Random programs that expect you to train like fitness is your full-time job
❌ Confusing food rules that fall apart the minute you have client dinners, travel, or late nights
❌ “Shred” phases that crush your energy, stress your hormones, and are impossible to sustain
❌ Plans that completely collapse any time work ramps up or life gets loud
That ends here.
Iron Curves: The Power Rebuild is your plug-in, 28-day implementation of the exact structure I use with higher-touch clients — distilled into a self-run system you can follow inside a real, high-pressure life.
In just 28 days, you’ll use the assessments, planners, Power Plate tools, and session cards to:
✅ Get clear on where your body actually is right now — posture, power muscles, stress, and recovery — so you know what “better” really means for you
✅ Build a realistic Power Week and minimum-viable week that are written for your actual workload, not fantasy calendar land
✅ Run focused strength sessions that build a “reads as power” body — prioritizing glutes, delts, and upper back instead of endless random cardio
✅ Use the Macro & Power Plate Starter to eat like an athlete with a career, not a full-time dieter — at home, in airports, and at dinners out
✅ Review and adjust each week with the Momentum Scorecard, so you can see your progress in black and white and know exactly what to tweak next
This is the same core framework I use with women inside my higher-tier coaching — stripped of the fluff, loaded into a 28-day format, and priced so you can test-drive the system before you ever commit to anything more.
Limited Time Special - Get The Full 28-Day Power Rebuild System For Just $37
Restrictive diets, random workouts, and “start over Monday” plans don’t work — especially when you’re already carrying a high-pressure role.
Iron Curves: The Power Rebuild gives you a simple, serious blueprint to rebuild your training, food structure, and recovery around your real calendar in 28 days.
No guesswork. No overwhelm. Just a clear system you can run for $37.
You’ll get immediate access to:
The Baseline & Body Strategy Assessment
The Momentum Week Planner and minimum-viable week template
The Two-Anchor Energy System Guide and Momentum Scorecard & Debrief
The Travel-Proof & Minimum-Viable Week Kit
The Strength Session Cards Pack
The Macro & Power Plate Starter
The Power Rebuild core video series that walks you through each step
All of this for a one-time payment of $37 — less than what most people spend on delivery and drinks in a single night.
YES WE HAVE EVEN MORE REVIEWS FROM
OUR INCREDIBLE COMMUNITY
YOUR PURCHASE IS BACKED BY OUR 30-DAY “LOVE IT OR IT’S FREE” GUARANTEE
Before you commit to anything — especially in a world full of noisy fitness promises — you deserve to know exactly what you’re getting and that it’s backed by something solid.
I also know $37 isn’t nothing.
You worked for that money. You’ve probably already spent plenty on programs, meal plans, and gym memberships that didn’t match your reality — or didn’t respect the fact that you’re operating at a high level already.
So here’s what I want for you:
To be able to test-drive the system
To feel like you got way more value than you paid for
And to know you’re not locked into anything if it doesn’t land
So here’s how the guarantee works.
You join Iron Curves: The Power Rebuild today.
You get instant access to the baseline assessment, planners, Power Plate tools, session cards, and video lessons. You go through the material, start building your Power Week, and actually try the structure.
If you get into it and you don’t feel like:
The system is clear
The tools make it easier to execute inside your real calendar
Or the way I teach just doesn’t resonate with you
Then just shoot us an email at [email protected] and request a refund within 30 days and we’ll refund you your $37 USD.
No drama, no arguing, no hoops. We might ask what didn’t land so we can keep improving the program — but you won’t have to “prove” anything or send before/after photos.
If the Power Rebuild doesn’t feel like a hell-yes upgrade in clarity and structure for you, I don’t want to keep your money.
Frequently Asked
Questions
I want this — what exactly am I getting?
When you join Iron Curves: The Power Rebuild, you’re getting a complete 28-day implementation of the strength-first system I use with higher-touch clients — just delivered in a self-run format you can plug into your real calendar.
Inside, you’ll get:
Baseline & Body Strategy Assessment
So you can see how your body is actually carrying itself, where your power muscles (glutes, delts, upper back) need attention, and what “better” looks like for you — not just “tone up.”
Momentum Week Planner (Calendar + Baselines)
Turn your real schedule into a training plan. Drop in your meetings, calls, deep work blocks, and map 3–4 realistic strength sessions plus a minimum-viable week for chaos.
Two-Anchor Energy System Guide
Learn how to anchor your week around training stress and recovery capacity so you stop burning yourself out and start using your energy strategically.
Momentum Scorecard & Debrief
A once-a-week check-in that shows you, on paper, whether your effort is compounding — and what to tweak instead of nuking the whole plan.
Travel-Proof & Minimum-Viable Week Kit
Backup plans and plug-and-play sessions for travel, hotel gyms, and “everything hit at once” weeks so you never feel like you’re “off the plan.”
Strength Session Cards Pack
Printable / phone-friendly cards that tell you exactly what to do in the gym: exercises, sets, reps, and cues prioritized around a “reads as power” physique.
Macro & Power Plate Starter
Simple food structure and starter targets so you can eat like an athlete with a career — at home, in airports, in court, or at dinners out — without tracking every gram.
Power Rebuild Core Video Series
Short, focused coaching lessons that walk you through each step (assessment → planning → execution → debrief) with a clear action at the end of every video.
You’re not buying random PDFs — you’re getting an integrated operating system you can actually run.
How long do I get access for?
The Power Rebuild is designed as a 28-day implementation — but your access doesn’t disappear on Day 29.
You’ll get access to the Power Rebuild portal and materials inside Skool, plus downloadable tools (planners, cards, scorecards) you can save and reuse. You can:
Run the 28-day structure once to get your baseline system in place
Or repeat it for another 28 days as many times as you want
Right now, the intention is ongoing access to the portal for Power Rebuild buyers, not a “you’re kicked out after four weeks” situation.
How much time will I need each week?
Plan on:
3–4 strength sessions per week
Around 45–60 minutes per session
Plus a little time (10–20 minutes at a time) to watch the core lessons and fill in your planner and scorecards.
On heavier weeks, you’ll likely use the full structure. On chaos weeks, you’ll use the minimum-viable week and travel-proof options — so even if you only hit 2 sessions, you’re still moving forward instead of restarting from zero.
If you’re not willing to give yourself ~3–4 hours a week total (including lifting and planning), this isn’t the right fit. If you are, the system is built to make that time punch way above its weight.
Do I need a gym or special equipment?
You’ll get the best results if you have access to:
A basic commercial gym or
A solid home setup (bench or sturdy surface, a range of dumbbells, and ideally some heavier options over time)
That said, the Strength Session Cards include options and guidance for:
Limited-equipment training
Hotel / apartment gyms
Minimum-viable travel sessions
If you only have very light dumbbells or bands, you can still use the structure and lessons — just know your strength progression and muscle development will be limited until you have access to more load.
Is this okay if I’m a beginner or coming back after a break?
Yes — as long as you’re cleared for exercise by your doctor and willing to learn the basics, you can use the Power Rebuild.
The system is built for:
Women who already lift but need structure that actually fits their calendar
Women who’ve been in and out of training, know a few basics, and want a grown-up plan instead of random classes
If you’re brand-new to lifting and have never done any strength work before, you can still use the plan — just expect to go slower, use lighter weights, and give yourself time to learn the movements.
If you have current injuries or medical conditions, the Power Rebuild can’t replace individual medical guidance. Always clear training with your provider first.
Will this still work if my weeks are chaotic or I travel a lot?
That’s exactly what it was designed for.
Instead of pretending your schedule is perfect, the Power Rebuild:
Has you build a realistic Power Week around your actual meetings, deadlines, and responsibilities
Gives you a minimum-viable week for chaos — so you always know what “bare minimum but still progressing” looks like
Includes a Travel-Proof & Minimum-Viable Week Kit with hotel-friendly sessions and backup templates
You’ll stop doing that “on / off / on / off” cycle and start running one system that can flex with your calendar.
What if my hormones are a mess or I feel fried from stress?
The Power Rebuild is not a medical or hormone treatment program — it doesn’t prescribe labs, supplements, or medications.
What it does do is:
Help you design training weeks that respect your recovery capacity instead of ignoring it
Use the Two-Anchor Energy System to balance training stress and mental workload
Give you food structure that supports strength and output without chronic under-fueling
If you’re dealing with known medical or hormonal conditions, you should always talk with your doctor or care team. The Power Rebuild is a training and structure system — not a substitute for medical care — but many women find it finally stops adding unnecessary stress on top of an already loud life.
What if I don’t like it? Do you offer a refund?
Yes. Your purchase is backed by a 30-day “love it or it’s free” guarantee.
Here’s how it works:
You join The Power Rebuild and get access to the assessments, planners, Power Plate tools, session cards, and core lessons.
You actually try the system and start running your Power Week.
If within 30 days you don’t feel like:
The system is clear
The tools make it easier to execute inside your real calendar
Or the way I teach just doesn’t land for you
Just email [email protected] within 30 days and we’ll refund your $37 USD.
No hoops, no drama. If it’s not a hell-yes upgrade in clarity and structure, I don’t want to keep your money.
What happens after the 28 days?
You’ve got a few options:
Repeat the Power Rebuild again
Run another 28-day cycle using the same structure with slightly updated targets.
Keep using the structure as your default
Take your Power Week, minimum-viable week, and Power Plate rules and keep running them on your own.
Step into Iron Curves Project for deeper support
Inside the portal, you’ll see how to join Iron Curves Project — the ongoing, app-driven training & coaching environment for women who want longer-term support, more structure, and a community around them.
You’re not locked into anything beyond the Iron Curves Project — but you’ll have a clear next step if you want more help.
