Get Lean, Strong, and Unshakably Consistent—Without Food Rules or Crazy Workouts
Built for women leading in male-dominated fields. A practical system that fits high-pressure schedules.
Sculpt visible glutes, lats, shoulders and core
Stop random workouts—smarter movement selection + tracking that actually shape
Stay consistent on busy weeks & travel with 10-min posture resets
Know exactly when to add weight, reps, or time-under-tension
Trusted by product managers, attorneys, doctors, founders, and engineers.
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✔️ Used by executive clients in male dominated fields ✔️ No boring diets
✔️ Evidence based structure that fits your lifestyle
Instant access. Works with travel and deadlines.
Note: $17 Quick-Start is a digital program and non-refundable. Our Executive 1:1 coaching has its own performance guarantee—details on the checkout page.
Why This Works (When Random Workouts Don’t)
Random effort = random results. Iron Curves pairs loaded mobility to unlock range, posture primers to align you, and shaping strength with controlled tempos so your glutes, lats, and core actually fire.
You’ll track three things—load, photos, energy—so progress becomes visible and repeatable.
Busy weeks? Short posture resets and “movement snacks” keep momentum without burnout.
What's Inside?
Desk-to-Gym Warm-Up (10 min) — unlock range fast
3 Shaping Sessions — tempos + cues to hit glutes, lats, core
Tracking Cheatsheet — load, photos, energy = visible progress
Energy Anchor Strategies — kill the 3pm crash
Travel-Proof Protocol — stay on track during travel & deadlines
Total value: $149 • Today: $17
Secure checkout via Stripe. Instant access in under 60 seconds.
WHO IT’S FOR / WHO IT’S NOT
This Is For You If…
You work in a male dominated field and your weeks swing hard.
You want a simple plan you can execute without boring diets.
You’re willing to train 3×/week and track protein/steps for one week.
This Isn’t For You If…
You won’t follow basic targets (protein, steps) for 7 days.
You aren't willing to learn and adjust your lifestyle
You aren't open to trying new things
Client Results
Down two sizes. Up in confidence.
Ally, Product Manager — followed Iron Curves method to dial in protein, steps, and 3×/week lifts while traveling.
“I stopped starting over every Monday. I ate foods I actually like, hit 8–9k steps most days, and lifted 3 times a week. The belly bloat is gone and my clothes fit again.” ~Ally
From ‘spinning wheels’ to strong and athletic.
Sabrina, Attorney — rebuilt strength with progressive lifts, consistent meals, and recovery targets.
“Once the plan was simplified—protein, lifts, sleep—I got stronger, my posture improved, and my physique finally reflects the work I put in.” ~Sabrina
Results are individual and depend on baseline, consistency, and adherence. These clients followed the program’s training, nutrition, and check-in process. No promise of a specific outcome is made. Results Vary.
Why It Works (When Your Week Doesn’t)
Calendar-proof structure
No boring diets: plate-builder + protein target, not macro jail
Travel/deadline friendly: 24-Hour Reset adapts the week you actually have.
Secure checkout via Stripe. Instant access in under 60 seconds.
FAQ:
How fast will I see changes?
Most women feel looser/less bloated in 10–14 days once protein/steps are consistent. Small visible change stacks over 6–10 weeks. Large visible change at around 12 weeks.
What if I travel or a deadline blows up my week?
You will get the compact workout structure that works for travel or even your busiest weeks.
How do I get 1:1 coaching?
After checkout you’ll see options to upgrade to Iron Curves Project (full training course) or Executive (1:1 coaching)
Is this only for fat loss?
It’s for body recomposition (lose fat, keep/build muscle) all based on your own personal goals. The protein target + strength plan are designed for that.
I’m a beginner / I’m advanced—will this fit me?
Yes. The plan includes rep ranges and progressions. Beginners start smart to progress; advanced lifters push their bodies to new heights all science based.
How is the program delivered?
Instant digital access (Videos + PDFs + checklists + habit tracker). Works on phone or desktop.
What happens after the first week?
You can repeat the block or upgrade later: Projects (App access weekly programs + accountability + progressive blocks) or Executive (1:1 coaching). No pressure—links are in your portal.
Is my payment secure?
Yes—processed by Stripe over SSL. We never store card data.
Do you work with women outside the U.S.?
Yes. The program is digital; time zones don’t matter for any of our programs.
Ready to Start Strong This Week?
Get the one-week Quick-Start that fits real careers, real travel, and real deadlines.
Secure checkout via Stripe. Instant access in under 60 seconds.
TERMS & CONDITIONS | PRIVACY POLICY | REFUND/GUARANTEE
DISCLAIMER: The results stated anywhere on this funnel are individual results. Please understand that results are not typical, and we are not implying that you will duplicate them. .The average person who simply purchases any “how-to” program may not follow through on what they are being taught and because of that we cannot guarantee any specific result. We are using these references for example purposes only. Results will vary and if you’re not willing to accept that, this is not for you.
>ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 60 minutes and if you do not want to work more closely with us, you can leave without buying anything. The Strategy Session to provide insights insights on the operations of your health and fitness strategies for improvements that you will be able to implement right away.
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